You’ll need a few things from the grocery store for this one but it’s a delicious way to integrate kale into your life, harmlessly..
Fruity Kale Brainfreezer
1-2 leaves of kale
1 cup of apple juice
1/2 cup of nonfat plain Greek or regular yogurt
3-4 cubes of ice
Blend it up and you have a delicious and nutritious smoothie.