Fall Salad

By |September 15th, 2019|High Rocks, Uncategorized|

--Karline Jensen, High Rocks, Hillsboro, WV We planted some fall salads at our Season Extension workshops on August 20 and 21.  Guess what, it has only rained a half an inch since.  We watered them really well when we planted them, and then I was able to water them two more times.  It hasn't rained

The Boys Home Vegetable Contest!

By |August 28th, 2019|Boys Home of Virginia|

It’s no secret that vegetables are good for you. Vegetables are a great source of vitamins, nutrients, and fiber, and they are low in cholesterol, fat, and caloric density. As part of an overall healthy lifestyle, eating adequate vegetables may reduce the risk of heart disease, strokes, cancer, and high blood pressure.